For something that tastes so yummy, can you believe that Popcorn is good for you?

With suggestions from American organizations such as the National Cancer Institute (NCI), the American Dental Association (ADA) and the Academy of Nutrition and Dietetics (A.N.D.), there's no doubt popcorn is a perfectly sensible snack to fit into any meal/fitness plan.

 Key Facts

  • Oil Popped popcorn has only 55 calories per cup.

  • When lightly buttered, popcorn contains about 133 calories per cup.

  • Popcorn is a whole grain, making it a good-for-you food. Did you know it has over 40 Nutrients?

  • The Germ in the Popcorn Kernel contains all the B complex Vitamins, Vitamin E and Riboflavin and Thiamine

  • Popcorn provides energy-producing complex carbohydrates

  • Popcorn has the highest Protein value of any of the grains

  • Popcorn contains fiber, providing roughage the body needs in the daily diet. (Watch out for Wind!)

  • Popcorn is naturally low in fat and calories.

  • Popcorn has no artificial additives or preservatives and is sugar-free. (unless sugar is added to Process)

  • Popcorn is ideal for between meals snacking since it satisfies and doesn't spoil the appetite.

  • 3 cups of popcorn equal one serving from the grain group.

  • Vegetarian Friendly and “Gluten-Free”

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